Hi friend!

The overarching theme of this blog is mental health. It is what I have chosen as my life’s vocation among other things. My desire is to demystify mental illnesses, encourage help seeking and above all, change the perception you have of mental health.

Considering the fact that mental health encompasses all aspects of life, I share stories with inferences from my life in the hope that you will find them relatable, teachable and applicable to your situation.

Welcome to Keep On Living🌻